Atc 220: Tapering With Maf, What Else To Add To Your Training Log, More Recovery For Masters Athletes, And More
Endurance Planet - Podcasts
Nov. 8, 2016, 5:26 p.m.
On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]