Atc 219: Do Better Than ‘Just Stretching,’ How To Go From All Maf To A Sprint Race, Programming Interval And Repeat Workouts, An
Endurance Planet - Podcasts
Nov. 8, 2016, 5:26 p.m.
On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and […]
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