Atc 218: Know The Signs Of Overtraining, Ultra Crewing, Building Efficiency With Foot Strike, Shoe, Frequency And More

Endurance Planet - Podcasts
  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]
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