Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine As A Lactic Acid Buffer, And More
Endurance Planet - Podcasts
Nov. 8, 2016, 5:26 p.m.
Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]