Atc 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, Hrv-Guided Training Proven Effective,
Endurance Planet - Podcasts
Nov. 8, 2016, 5:26 p.m.
On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at firstname.lastname@example.org. Have a question for any of our shows? Send to email@example.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV […]