Real-Life Benefits Of Being A Fat-Adapted Athlete With Ultrarunners Paul Terranova, Travis Macy And Peter Defty

Endurance Planet - Podcasts
On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You’ll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living […]
Read full article at Endurance Planet - Podcasts



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