Sports Nutrition 234: Four Ways To Avoid Gi Distress On Race Day, Frequency Of Fasting And Carb Refeeds, And To Wash Your Veggie

Endurance Planet - Podcasts
On this show with Ben Greenfield: What’s the deal with Veggie Wash and washing our produce? Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water would? Is it worthwhile? Pros and cons. In choosing organic vs. non-organic the rule of thumb to go by (hint: does it have a […]
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