Swing Pace Run Session: Get Faster & Dial-In Your Race Pace

Dave Scott - Official Site
Getting faster on your run takes work and commitment. It’s attainable but there’s no easy way to gain speed! But — with the right training and purposeful effort — you can achieve your PR goals. I’ve designed several workouts for swim, bike and run that incorporate “Swing Pace” efforts to help athletes learn pacing and prepare them […]
Read full article at Dave Scott - Official Site



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