Swing Pace Run Session: Get Faster & Dial-In Your Race Pace

Dave Scott - Official Site
Getting faster on your run takes work and commitment. It’s attainable but there’s no easy way to gain speed! But — with the right training and purposeful effort — you can achieve your PR goals. I’ve designed several workouts for swim, bike and run that incorporate “Swing Pace” efforts to help athletes learn pacing and prepare them […]
Read full article at Dave Scott - Official Site

Latest Triathlon News
» Athletes Chatter Ahead Of Huelva World Cup
triathlon.org - News
» Mountaiin/Fat Bike Series
» Scottish Olympic Triathlon Championships 2017
Fraser Cartmell - Official Site
» Ironman 70.3 Dublin 2017
Fraser Cartmell - Official Site
» Watch This Thorxtri Video
» New Zealand's Top Triathletes Fail To Fire In World Grand Final In Rotterdam
topix.com - Olympic Triathlon News
» Chrissie Wellington To Be Inducted Into Ironman Hall Of Fame
Triathlete.com - Ironman
» Super League Jersey Men’S Preview
K226 Triathlon
» Huelva Ready To Hosts Its First Ever World Cup
triathlon.org - News
» Wieder Alle Doping-Tests Negativ
Challenge Roth
» A Rare Sighting In The Wild