Swing Pace Run Session: Get Faster & Dial-In Your Race Pace
Dave Scott - Official Site
May 18, 2017, 2:24 a.m.
Getting faster on your run takes work and commitment. It’s attainable but there’s no easy way to gain speed! But — with the right training and purposeful effort — you can achieve your PR goals. I’ve designed several workouts for swim, bike and run that incorporate “Swing Pace” efforts to help athletes learn pacing and prepare them […]