Yoga!

Triaspirational
It sounds like it should be easy - holding various pretty standard poses for a long time and concentrating on stillness and breath - but in fact it is extremely challenging, at times the sweat is pouring off me as though from the spout of a pitcher! I really like this class - para-inspired flow yoga - teacher Keri is training now with Rod Stryker. The meditation component is especially helpful to me - I liked the breathing exercise we ended with today and am just going to note it down here so that I can remember it for times I can't fall asleep!

10 x each, even steady breath

(1) inhale at count of 4, exhale at count of 6
(2) inhale at count of 4, exhale at count of 8
(3) inhale at count of 4, exhale at count of 8 plus 2 hold
(4) inhale at count of 4, exhale at count of 10

1.25hr flow yoga
Read full article at Triaspirational



Latest Tri Training & Diet News
» #Liveutlra
Competitor.com - Running
» How To Integrate Cross-Training Into Your Running
Competitor.com - Running
» Is The Stretching Studio Trend For You?
Triathlete.com - Injury Prevention
» Day 38, Run 36
Triaspirational
» Tightest Tour In History, At Least For Now
VeloNews.com
» 5 Dog Breeds Who Would Love To Be Your Running Partner
Competitor.com - Running
» 7 Accessories To Help You Adjust To The Heat This Summer
Competitor.com - Running
» Cross-Training Classes That Are Great For Runners
Competitor.com - Running
» 5 Reasons Why You Should Run A Race Through Wine Country
Competitor.com - Running