The Sock Doc: Caffeine And Dehydration, Train Low Race High, Mthfr’S Role In Your Training, Post Tib Tendonitis, And More

Endurance Planet - Podcasts
  Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? https://link.springer.com/article/10.2165%2F00007256-200131110-00002 https://www.ncbi.nlm.nih.gov/pubmed/12187618?dopt=Abstract http://www.nrcresearchpress.com/doi/abs/10.1139/y90-135#.WYnOntPysi4 If you’re fat-adapted can you “race low” (low […]
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