Atc 242: Eating For Very High Volume, Sub-3 Marathon Tips, Benefits Of Training By Heart Rate Not Pace, The ‘Special Block’ Beas

Endurance Planet - Podcasts
Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg […]
Read full article at Endurance Planet - Podcasts



Latest Triathlon News
» The Magic 5
slowtwitch.com
» 2017 Kona Champion’S Gallery: Patrick Lange
Triathlete.com - Ironman
» 2017 Kona Champion’S Gallery: Daniela Ryf
Triathlete.com - Ironman
» 5 Random Things I Did This Weekend
DC Rainmaker
» Amorelli, Salthouse Win 70.3 Miami
K226 Triathlon
» Ascenco, Cravo Win 70.3 Coquimbo
K226 Triathlon
» Paving The Way: From Female Elite Athlete To Coach
triathlon.org - News
» Salthouse, Amorelli Take Miami 70.3
slowtwitch.com
» The Monday Round-Up: Kona Recap And More
ironman.com
» 2017 Results
Ironman 70.3 Miami
» 2017 Results
Ironman 70.3 Miami
» Ironman 70.3 Arizona Results 2017
IronStruck.com
» Ironman 70.3 Miami Results 2017
IronStruck.com
» Week In Review–October 22nd, 2017
DC Rainmaker